“Breathe into the moment, each one is unique and special”.
They highlighted today how beneficial doing Kundalini Yoga before meditation would be. Moving the body in the intentional movements, focusing on the breath, and giving your body some graceful attention.
Also, through adapting and changing frequency, old or stale energies may release, can come out as anger or frustration. Allow it to exit your body, do not attach to it. Acknowledge, release, and move forward.